![]() This exercise requires high energy that burns a substantial number of calories, which puts your body in a state of caloric deficit.Īccording to studies, Zumba exercises burn between 300 and 900 calories per hour, which is common that you will get in most other training forms. Zumba is a commonly performed aerobic exercise that’s inspired by a Latin dance to help people stay in shape and lose excess weight. Zumba Workout – Is It Effective For Weight Loss? Overview
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